:root{--bs-body-bg:#080b0f;--bs-body-color:#e8f0f8;--bs-secondary-bg:#0e1318;--bs-card-bg:#0e1318;--bs-card-border-color:#1e2a36;--bs-border-color:#1e2a36;--bs-link-color:#00e5ff;--bs-body-font-family:'Inter',sans-serif;--acc:#00e5ff;--acc2:#ff6b35;--acc3:#7fff6b;--acc4:#ff3580;--muted:#5a7a94;--muted2:#3a5570;--s2:#141b22;--b1:#1e2a36;--b2:#253444;--ff-d:'Syne',sans-serif;--ff-m:'Syne Mono',monospace}.ffd{font-family:var(--ff-d)}.ffm{font-family:var(--ff-m)}.text-acc{color:var(--acc)!important}.text-acc2{color:var(--acc2)!important}.text-acc3{color:var(--acc3)!important}.text-acc4{color:var(--acc4)!important}.text-mf{color:var(--muted)!important}.form-control,.form-select{background-color:var(--s2)!important;border-color:var(--b2)!important;color:var(--bs-body-color)!important}.form-control:focus,.form-select:focus{border-color:var(--acc)!important;box-shadow:0 0 0 .15rem rgba(0,229,255,.15)!important;background-color:var(--s2)!important;color:var(--bs-body-color)!important}.form-control::placeholder{color:var(--muted2)!important}.form-label{font-family:var(--ff-m);font-size:.65rem;color:var(--acc);text-transform:uppercase;letter-spacing:2px;margin-bottom:.3rem}.modal{z-index:10100!important}.modal-backdrop{z-index:10050!important}.modal-content{background:var(--bs-secondary-bg)!important;border-color:var(--b1)!important}.modal-header{border-bottom:2px solid var(--acc)!important}canvas{display:block;width:100%!important}.pulse-dots{display:flex;gap:5px}.pulse-dots span{width:6px;height:6px;border-radius:50%;background:var(--acc)}.loading-row{display:none;align-items:center;gap:8px;font-family:var(--ff-m);font-size:.72rem;color:var(--acc)}.loading-row.on{display:flex}.step{display:none}.step.on{display:block}.wt-seg{flex:1;height:2px;background:var(--b1);border-radius:1px}.wt-seg.done{background:var(--acc)}.wt-seg.active{background:var(--acc)}.radio-chip{padding:8px 14px;border:1px solid var(--b2);border-radius:4px;font-family:var(--ff-m);font-size:.75rem;cursor:pointer;color:var(--muted);background:var(--s2);user-select:none}.radio-chip.on{border-color:var(--acc);color:var(--acc);background:rgba(0,229,255,.08)}.FORCEFIT-page{display:none}.FORCEFIT-page.active{display:block}#sidebar{background:var(--bs-secondary-bg);border-right:1px solid var(--b1)}.nav-label{font-family:var(--ff-m);font-size:.58rem;color:var(--muted2);text-transform:uppercase;letter-spacing:2px;padding:14px 18px 5px}.nav-link-f{display:flex;align-items:center;gap:10px;padding:10px 18px;cursor:pointer;font-size:.83rem;color:var(--muted);border-left:2px solid transparent;text-decoration:none}.nav-link-f.active{color:var(--acc);border-left-color:var(--acc);background:rgba(0,229,255,.05)}[dir=rtl] .nav-link-f{border-left:none;border-right:2px solid transparent}[dir=rtl] .nav-link-f.active{border-right-color:var(--acc)}[dir=rtl] #sidebar{border-right:none;border-left:1px solid var(--b1)}[dir=rtl] #main-area{margin-left:0!important;margin-right:200px}[dir=rtl] #sidebar{left:auto!important;right:0}@media (max-width:991.98px){[dir=rtl] #main-area{margin-right:52px!important}}#topbar{background:var(--bs-body-bg);border-bottom:1px solid var(--b1)}.topbar-badge{font-family:var(--ff-m);font-size:.62rem;padding:3px 10px;border-radius:3px;background:rgba(0,229,255,.08);border:1px solid rgba(0,229,255,.2);color:var(--acc)}.stat-tile{background:var(--s2);border:1px solid var(--b1);border-radius:6px;padding:16px;position:relative;overflow:hidden}.stat-tile::after{content:'';position:absolute;bottom:0;left:0;right:0;height:2px}.st-cal::after{background:var(--acc)}.st-prot::after{background:var(--acc3)}.st-carb::after{background:var(--acc2)}.st-fat::after{background:var(--acc4)}.st-label{font-family:var(--ff-m);font-size:.58rem;text-transform:uppercase;letter-spacing:2px;color:var(--muted)}.st-val{font-family:var(--ff-d);font-size:1.85rem;font-weight:800;line-height:1.1;letter-spacing:-1px}.st-unit{font-size:.78rem;color:var(--muted);font-weight:400}.st-bar-wrap{height:2px;background:var(--b1);border-radius:1px;overflow:hidden}.st-bar{height:100%;border-radius:1px}.st-target{font-family:var(--ff-m);font-size:.58rem;color:var(--muted)}.st-cal .st-bar{background:var(--acc)}.st-prot .st-bar{background:var(--acc3)}.st-carb .st-bar{background:var(--acc2)}.st-fat .st-bar{background:var(--acc4)}.ring-wrap{position:relative;flex-shrink:0}.ring-wrap svg{transform:rotate(-90deg);display:block}.ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.wday{background:var(--s2);border:1px solid var(--b1);border-radius:4px;padding:8px 4px;text-align:center;cursor:pointer;position:relative}.wday.today{border-color:var(--acc);background:rgba(0,229,255,.06)}.wday.active{border-color:var(--acc);background:rgba(0,229,255,.1)}.wday.has-data::after{content:'';position:absolute;bottom:4px;left:50%;transform:translateX(-50%);width:4px;height:4px;border-radius:50%;background:var(--acc3)}.wday-name{font-family:var(--ff-m);font-size:.55rem;color:var(--muted);text-transform:uppercase}.wday-num{font-family:var(--ff-d);font-size:.9rem;font-weight:700}.meal-row{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--b1)}.meal-row:last-child{border-bottom:none}.meal-name{font-size:.88rem;font-weight:500}.mtag{font-family:var(--ff-m);font-size:.58rem;padding:2px 7px;border-radius:2px}.mt-cal{background:rgba(0,229,255,.1);color:var(--acc)}.mt-prot{background:rgba(127,255,107,.1);color:var(--acc3)}.mt-carb{background:rgba(255,107,53,.1);color:var(--acc2)}.mt-fat{background:rgba(255,53,128,.1);color:var(--acc4)}.info-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--b1)}.info-row:last-child{border-bottom:none}.ik{font-family:var(--ff-m);font-size:.65rem;color:var(--muted);text-transform:uppercase;letter-spacing:1px}.iv{font-family:var(--ff-m);font-size:.82rem;font-weight:600}.lang-switcher{display:flex;gap:4px}.lang-btn{font-family:var(--ff-m);font-size:.6rem;padding:3px 8px;border-radius:3px;background:0 0;border:1px solid var(--b2);color:var(--muted);cursor:pointer;letter-spacing:1px;text-transform:uppercase}.lang-btn.active{background:rgba(0,229,255,.1);border-color:var(--acc);color:var(--acc)}[lang=ar],[lang=ar] *{font-family:Inter,'Segoe UI',Tahoma,Arial,sans-serif!important}[lang=ar] .ffd,[lang=ar] .ffm{font-family:'Segoe UI',Tahoma,Arial,sans-serif!important;letter-spacing:0!important}@media (max-width:991.98px){.nav-label,.nav-link-f span:not(.nav-icon){display:none}.nav-link-f{padding:12px;justify-content:center}}@media (max-width:575.98px){.st-val{font-size:1.4rem}.week-strip{gap:3px}.wday{padding:6px 2px}.wday-num{font-size:.8rem}.meal-row{flex-wrap:wrap;gap:6px}.topbar-badge{display:none}}